How to Make Quick Low fat carrot mug cake with vegan options

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, low fat carrot mug cake with vegan options. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Ever find yourself craving something comforting and sweet, yet you'd rather not spend the time whipping up an elaborate dessert that will leave you with lots left over? This is the perfect opportunity to make a single-serving vegan mug cake! Typical mug cakes are made with all purpose flour and granulated sugar so Since this carrot cake in a mug is sugar free, low in carbs and grain free, you can certainly enjoy it in Carrot Mug Cake. I love carrot cake (hello, Tropical Carrot Cake and Carrot Cake Cupcakes) and I also love mug cakes, so I was pretty excited at the prospect of a Vegan Carrot Cake Mug Cake recipe.

Low fat carrot mug cake with vegan options is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Low fat carrot mug cake with vegan options is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Low fat carrot mug cake with vegan options:

1. Take 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
2. Take 1/2 teaspoons oil, I used safflower
3. Make ready 1/4 teaspoon vanilla
4. Take 1/4 cup grated carrot
5. Get 1/4 cup applesauce
6. Prepare 1 tablespoon chopped walnuts
7. Make ready 2.5 tablespoons all-purpose flour
8. Take 2 tablespoons sugar (I used demerara)
9. Take 1.5 teaspoons coconut flakes (optional, will increase fat content)
10. Take 1/4 teaspoon baking soda
11. Prepare 1/4 teaspoon cinnamon
12. Take 1/8 teaspoon salt
13. Prepare Frosting
14. Take 1 tablespoon cream cheese or vegan cream cheese
15. Take 2 teaspoons soy milk
16. Take 1 teaspoon maple sugar
17. Take 1/4 teaspoon vanilla extract

This decadent dessert is allergy friendly, so everyone can enjoy it! Classic carrot cake goes vegan in this easy recipe, and gets covered with coconut whipped cream to replace the traditional cream cheese frosting. A mixture of flax and water makes a sturdy substitute for eggs in this vegan cake. Plus, sweet crushed pineapple helps to make this cake delicious with less.

Instructions to make Low fat carrot mug cake with vegan options:

1. Preheat oven to 350 F.
2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
3. Add the carrots, applesauce, and walnuts. Mix.
4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
5. Add dry mixture to wet mixture and mix.
6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
8. Mix the frosting ingredients and put frosting on cake. Enjoy!

A mixture of flax and water makes a sturdy substitute for eggs in this vegan cake. Plus, sweet crushed pineapple helps to make this cake delicious with less. The best chocolate vegan mug cake out there! Super fudgy, moist and perfect anytime you need a chocolate fix, quick! Unbelievably delicious sugar free, fat free, vegan carrot cake made with whole wheat flour.

So that’s going to wrap it up with this special food low fat carrot mug cake with vegan options recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!