Easiest Way to Prepare Homemade Healthy Tofu Sandwich

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy tofu sandwich. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Tofu Sandwich is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Healthy Tofu Sandwich is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy tofu sandwich using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Tofu Sandwich:

1. Prepare French rolls / sandwich rolls / buns / sliced bread brown
2. Get thick firm tofu slices 2-3
3. Take zucchini cut lengthwise
4. Make ready tomato sliced
5. Get pieces of iceberg lettuce
6. Make ready olive oil / butter
7. Make ready Coriander chutney
8. Get salt & pepper powder mix
9. Get Sandwich masala for sprinkle

Steps to make Healthy Tofu Sandwich:

1. Prepare sandwich ingredients; Slice tofu into ¼” thickness and pat dry. Wash and remove ends of zucchini, then cut lengthwise into approx. ⅛” thick slices. Wash and slice tomatoes. Set aside.
2. Generously grease a flat griddle and bring to medium heat. Add tofu and zucchini slices and lightly sprinkle with salt & pepper powder. Grill on both sides until they are light brown in colour. Remove from griddle and wipe and clean the griddle
3. Slice rolls lengthwise through the center and lightly spread with olive oil/butter on the inside portion. Place on medium-heat griddle to toast. Turn off the heat.
4. Assemble the sandwich: Turn over the roll and lightly spread Coriander Chutney on the bottom half of the roll. - Layer with lettuce followed by tofu slices. Spread tofu with more chutney. Layer with zucchini, sprinkle sandwich masala followed by tomatoes.
5. Cover with the top half of the roll with chutney followed by sandwich masala. - Enjoy with green chutney/tomato ketchup - Note:- you can use choice of your bread; white, multigrain & - brown

So that is going to wrap it up with this special food healthy tofu sandwich recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!