Recipe of Ultimate Vegetable Tofu Stir Fry

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, vegetable tofu stir fry. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Vegetable Tofu Stir Fry is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Prepare Main Ingredients
2. Take 16 oz Broccoli
3. Prepare 2 cup Tofu (drained, pressed, thin "domino" sized cut)
4. Prepare 1 cup Red Onion
5. Take 1 cup Sweet Onion
6. Make ready 1 cup Shredded Carrots
7. Make ready 2 cup Sliced Mushrooms
8. Prepare 4 stock Cut Asparagus
9. Make ready 2 cup Snap Peas
10. Take Spice to Make it Nice!
11. Get 2 cup Soy Sauce for Tofu marinade
12. Take 1/4 cup Red Wine or cooking wine
13. Prepare 3 tbsp lemon juice (juice or real lemon)
14. Make ready 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Make ready 2 dash Garlic (fresh or dried)
16. Make ready 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Get Optional
18. Prepare 8 oz Cooked White Rice
19. Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Steps to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that’s going to wrap it up with this special food vegetable tofu stir fry recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!