Recipe of Favorite Vegetable Tofu Stir Fry

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, vegetable tofu stir fry. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Vegetable Tofu Stir Fry is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Make ready Main Ingredients
2. Get Broccoli
3. Take Tofu (drained, pressed, thin "domino" sized cut)
4. Take Red Onion
5. Get Sweet Onion
6. Prepare Shredded Carrots
7. Make ready Sliced Mushrooms
8. Prepare stock Cut Asparagus
9. Prepare Snap Peas
10. Prepare Spice to Make it Nice!
11. Get Soy Sauce for Tofu marinade
12. Prepare Red Wine or cooking wine
13. Make ready lemon juice (juice or real lemon)
14. Make ready to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Prepare Garlic (fresh or dried)
16. Take Salt, Garlic Salt, Lemon Pepper, etc..
17. Make ready Optional
18. Make ready Cooked White Rice
19. Prepare for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Steps to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap it up for this special food vegetable tofu stir fry recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!