Step-by-Step Guide to Make Speedy Paleo sweet potato hash with crust-less veggie quiche

Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Paleo sweet potato hash with crust-less veggie quiche is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Take hash
2. Make ready sweet potato - diced small
3. Make ready onion chopped
4. Make ready green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Get garlic -minced
6. Make ready coconut oil
7. Prepare stake or left over pot roast or other left over meats chopped coarsely
8. Prepare salt and pepper (or to taste)
9. Take cayenne
10. Prepare Quiche
11. Make ready zucchini and yellow squash grated
12. Take carrot grated
13. Prepare salt and pepper
14. Make ready nutmeg
15. Get coconut milk
16. Take eggs

Steps to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

So that is going to wrap this up with this special food paleo sweet potato hash with crust-less veggie quiche recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!