Step-by-Step Guide to Prepare Quick Paleo sweet potato hash with crust-less veggie quiche

Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Paleo sweet potato hash with crust-less veggie quiche is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Take hash
2. Get sweet potato - diced small
3. Make ready onion chopped
4. Make ready green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Get garlic -minced
6. Prepare coconut oil
7. Get stake or left over pot roast or other left over meats chopped coarsely
8. Take salt and pepper (or to taste)
9. Make ready cayenne
10. Take Quiche
11. Prepare zucchini and yellow squash grated
12. Make ready carrot grated
13. Take salt and pepper
14. Take nutmeg
15. Take coconut milk
16. Get eggs

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

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