How to Prepare Quick Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most popular of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Make ready The Sauce
2. Get bottle Tomato Passata
3. Get Chopped tomatoes
4. Take Medium Onion (finely chopped)
5. Prepare Garlic Cloves (crushed)
6. Prepare whole dried Chili
7. Take Corriander Powder
8. Make ready Cumin Powder
9. Take Cayenne
10. Make ready Dried Mint
11. Get Ground Black Pepper
12. Prepare Salt
13. Get Zucchini Filling
14. Make ready Cauliflower (processed)
15. Get Mushrooms (processed) or replace/mix with mince beef
16. Prepare Medium Tomato (finely chopped)
17. Prepare Medium Onion (finely chopped)
18. Get Garlic Cloves (crushed)
19. Make ready Fresh Parsley (finely chopped)
20. Prepare Fresh Corriander (finely chopped)
21. Make ready Pine Nuts
22. Get Dried Mint
23. Prepare Corriander Powder
24. Make ready Cumin Powder
25. Take Paprika Powder
26. Make ready Ground Black Pepper
27. Make ready salt (or to taste)
28. Make ready Others
29. Prepare Zucchinis (cored)
30. Make ready Approx 2 cups water

Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

So that is going to wrap it up with this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!