How to Prepare Ultimate Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. Make ready 1 can crushed tomatoes
2. Get 2 tbsp fresh basil
3. Prepare 2 tbsp balsamic vinegar
4. Get 1 clove garlic crushed
5. Make ready 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
6. Prepare 1 large eggplant
7. Prepare 1 cup Fat free mozzarella cheese
8. Prepare 1 cup 2% mozzarella cheese
9. Prepare 4 oz fat free ricotta
10. Get 1 cup Italian bread crumbs
11. Make ready 3 egg whites (approx)
12. Take 1 cup fresh baby spinach
13. Make ready 1 cup chopped mushrooms

Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. preheat oven to 350°F.
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
3. dredge eggplant into egg whites then toss into bread crumbs.
4. line eggplant slices flat on pan covered with foil and Pam.
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
7. combine all 3 cheeses in a separate bowl.
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
9. cover with foil from earlier and bake for 30 minutes.

So that is going to wrap this up for this special food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!