30/01/2021 09:30

Recipe of Quick Italian Chicken Spaghetti Squash

by Juan Quinn

Italian Chicken Spaghetti Squash
Italian Chicken Spaghetti Squash

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, italian chicken spaghetti squash. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Italian Chicken Spaghetti Squash is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Italian Chicken Spaghetti Squash is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook italian chicken spaghetti squash using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Italian Chicken Spaghetti Squash:
  1. Take 2 medium chicken breasts OR tofu (either can also be removed from recipe)
  2. Prepare 1 medium spaghetti squash
  3. Make ready 1 cup grape tomatoes, quartered
  4. Prepare 5 each green onion, chopped fine
  5. Prepare 1 tbsp minced garlic
  6. Prepare 1/4 cup red wine
  7. Take 1 tbsp balsamic vinegar
  8. Take basil
  9. Get oregano
  10. Get salt & pepper
  11. Take 1 tsp oil, I prefer grapeseed oil
Steps to make Italian Chicken Spaghetti Squash:
  1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min.
  2. Chicken or tofu can be removed from recipe. If doing that, skip next step.
  3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan.
  4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste.
  5. Add balsamic vinegar and red wine to pan. Let liquid reduce.
  6. Scoop out spaghetti squash with fork and add all of it to the pan.
  7. Add chicken/tofu (if using) back to pan and heat everything through.
  8. Serve!

So that is going to wrap this up with this exceptional food italian chicken spaghetti squash recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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