Steps to Make Speedy Healthy Antioxidant Smoothie

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, healthy antioxidant smoothie. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Healthy Antioxidant Smoothie is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Prepare cucumber, skin on and roughly chopped
2. Get carrots, roughly chopped
3. Get ginger root, peeled and sliced
4. Prepare tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Get freshly ground black pepper (for tumeric absorption)
6. Take baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Prepare avocado, scooped out, throw away the pit
8. Make ready orange, peeled and sections separated
9. Make ready spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Prepare any fresh berries (I used blueberries for this one.)
11. Get apple cider vinegar
12. Take flax seed oil/walnut oil
13. Get filtered water, or more as needed for consistency
14. Take large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Instructions to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that’s going to wrap it up with this special food healthy antioxidant smoothie recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!