Recipe of Quick Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, vickys red bean & oat burgers, gf df ef sf nf. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look wonderful. Vickys Red Bean & Oat Burgers, GF DF EF SF NF is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook vickys red bean & oat burgers, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. Prepare canned aduki / red beans, boiled and drained
2. Prepare green bell pepper
3. Get onion
4. Get tomato
5. Prepare small carrots
6. Get garlic, minced
7. Take spring onions / scallions
8. Get small bunch coriander / cilantro
9. Prepare (half a cup) gluten-free instant oats
10. Make ready ground cumin
11. Take chilli powder
12. Take salt & pepper to taste
13. Prepare oil for frying

Steps to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. Any type of bean will work in these burgers
2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in
3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato

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