Steps to Prepare Quick Superhealthy wrap

Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, superhealthy wrap. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Superhealthy wrap is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Superhealthy wrap is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Superhealthy wrap:

1. Prepare 1 cup mushrooms chopped
2. Prepare 1 cup chopped onion
3. Prepare 1 cup chopped cucumber
4. Prepare 1 cup chopped spinach
5. Take 1 cup boiled CHICKPEAS
6. Get 1 cup boiled peas
7. Make ready 1 cup boiled potatoes
8. Get 1 cup boiled red beans
9. Prepare 1 cup boiled black beans
10. Get Half cup chopped tomatoes
11. Take Half cup boiled rice
12. Prepare 4-5 tablespoons mayonnaise
13. Take 1 tablespoon salt
14. Make ready 1 tablespoon chaat masala
15. Prepare 1 tablespoon red chilli powder
16. Take Half teaspoon black pepper powder
17. Prepare 1 tablespoon garam masala
18. Prepare 1 tablespoon coriander powder
19. Get Sour cream
20. Take Taco sauce
21. Make ready Salsa
22. Get Cheese grated
23. Prepare Tortillas of all purpose flour or make at home

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Instructions to make Superhealthy wrap:

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
2. Now add all three left=sour cream,taco sauce and cheese grated
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
4. Try to close like a burrito or just fold it as double as wrap
5. Roast it at very low flame to melt the cheese
6. Enjoy super healthy yummy wrap

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